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better abs
Posted: 30 September 2008 08:41 AM   [ Ignore ]
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Are there any exercises I can do to get better abs, without necessarily losing weight?
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Posted: 30 September 2008 10:17 AM   [ Ignore ]   [ # 1 ]
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If you want to get a flat stomach you need to lose stomach fat first, and you cannot lose fat in your stomach only; our bodies don't work that way. As you lose fat all over you will start seeing the fat come off the stomach area as well and as a result your stomach muscles will start to show.
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Posted: 06 October 2008 06:55 PM   [ Ignore ]   [ # 2 ]
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You can do sit-ups or crunches. If you go to the gym, you can also use the abs machine used for weight training. That is also my concern since I want to have better abs. But then, I also couple it with diet and cardio exercises for better results.
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