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food for cold months
Posted: 29 September 2008 09:06 AM   [ Ignore ]
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Should we change what we eat as the weather gets colder? What are some recommended food for the winter season?
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Posted: 29 September 2008 08:56 PM   [ Ignore ]   [ # 1 ]
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Try to avoid citrusy food during cold weather because they lower your body temperature. Stick to apples or dried fruits.

You can lightly steam some vegetables and put them on top of your salad. Hypothyroids can steam all the cruciferous vegetables first, then put them on the salad and eat them this way with no problems
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Posted: 30 September 2008 12:18 PM   [ Ignore ]   [ # 2 ]
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For me, it's beef stew with bread or crackers. smile
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Posted: 30 September 2008 08:28 PM   [ Ignore ]   [ # 3 ]
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Any kind of warm soup does it for me
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